The increase in capacity is bothering both men and the second half.After all, there may be tragic in one of the tragic actions, primarily in sexual activity for many and those who prevent problems from enjoying the problems.These problems can be linked to physiological properties and psychological practices of the body.And a sexopatologist or psychotherapist can help.
However, as a rule, men, potential, how to solve how to solve a specialist and try to solve it, try to take synthetic drugs that increase the potential.There is only one advantage of such tablets: the effects occur quickly.
When everyone is a certain age, everyone should know how to increase the potential in men without taking drugs.You can contact the general-state methods to do this.
Physical methods
The physical methods returning the former male power include the following methods.
Massage
If you want to know how to recover a structure, it is enough to know the methods of healing body.It is good to massage both common and special.
Higher massage
Thanks to the combination of general strengthening and akupressura, the potential can be increased quickly - to increase the erection directly.In this case, you cannot get the potential stimulating drugs.The healing effect occurs due to exposure to biologically active points.Are sitting in the body symmetrical and in pairs.
Most of them are on foot.Therefore, you need to learn to affect the points to know how to increase the potential.In the center of the heel center, the inner side of the heel can make such a massage at the bottom of the waist, on the top of the waist, and below the waist, and the bottom of the waist.
Match a favorable position, sit better.Place your hands on your back to your back on your back, your thumbs lies in your stomach.Massage hands are composed to move to an active point and knead with middle fingers.
Such massage, subject to constant behavior, will help to resolve the issue of how the capacity will increase.
Egg massage and script
The main rule during the procedure is the complete lack of pain and unpleasant feelings.Hands, scrotums and testicles should be warm.As a result of these different massages, the quality and amount of sperm increases in men, the potential.
To increase the potential, you need to do kneading, kneading, stroking, stretching actions while conducting massage.The process of the procedure varies from 5 minutes to an hour.As prevention is recommended for about 30 compression of daily testes.With age, the amount of compression must be increased.As a result, the restoration of a structure occurs.
Staging processes occur in places where the pain is felt.This does not mean the suspension of massage in this area.To prevent the effect, it is enough to increase massage.
Before starting the testic and scrotum, you must consult a doctor to verify the lack of diseases of the genitourinia system, because it is contraindicated.Therefore, the issue of how to improve the capacity should be solved in another way.For example, a doctor may recommend the potential to take special medications that quickly enhance.
Exercise
Such exercises activate the activities of the cereal muscles that prevent blood flow in the bloodstream during the alarm and prevent blood flow in the penis.It will be a long fixed erection.Moreover, the effect occurs quickly enough.
The complex consists of 6 exercises to increase the potential:
- Walking on the ground with high knees, trying to press the stomach, the hands are lowered along the body;
- Incomplete Squats, hands are on the belt;Extreme in this position, to force and open the muscles of the anus as an alternative;
- Escape in place, you should not tear socks from the floor;
- Bed, bend your knees, bend your leg, bend your legs and pick up your legs;
- Stretching on the floor, bend your feet on your knees and spread the muscles between the anus and testis and relax;
- Sitting in a chair, tilting a little forward, relaxes the muscles;Try to pull the area between the scrotum and anus, but the hips must be completely comfortable.
The increase in capacity only happens if exercises are regularly met.
Kegel training
Initially, this exercise is designed for women to strengthen the muscles of the pelvic floor.The urine was appointed to patients suffering from distrust.However, after a while, the effect was noticed - the functionality of the genitourinia system as a whole, especially in men, the potential.
The muscle is exposed to a felt exercise with a strong delay in urine.Located between anus and the scrotum.
Learning to manage this muscle, exercises can be made up to three times a day in 15 seconds at a time.At the same time, the breath decreases, breathes, breathes - when relaxing.The number of trainings is highly recommended to accelerate the growth and rhythm.
Therapeutic diet
If you don't know how to increase the potential, there is the easiest way - the correction of the diet.The health of the body depends on the whole and, especially sexual health.The following products: which should be eaten regularly: will help quickly to raise potential:
- Contains protein: nuts, dairy products, fish, meat (exclusion fat pork);
- Seafood, especially crustaceans (Omar, shrimp) and sea cabbage;
- Fresh fruits and vegetables, greens (potential effects due to the content of vitamin vitamin);
- Spices (thyme, anis) for potential added to tea and other drinks;
- eggs in any form;
- Honey (can be mixed with nuts).
Some products should be abandoned to increase potential in men.First of all, you need to forget the energy and caffeine-contact-conceptible drinks (including coffee itself) because they increase the burden in the heart.Therefore, the problems of blood vessels may seem, as a result, potential recovery may be required.It is recommended to limit the use of pasta, potatoes, sausages, bread products (coarse stones are better to choose bread from the rye flour).And leave completely alcohol use.
In addition, a person is already suffering from weight, you need a diet.After all, additional pounds reduce testosterone levels and increase estrogen level (female hormone).And it has a direct impact on increasing potential and weakening.The combination of diet and physical exercise will help reduce body weight.However, you should not take more medications to build suspicious drugs and muscle mass to lose weight.
Change in lifestyle
If you don't know how to increase the potential you need to change the usual lifestyle.After all, he (if the doctor does not diagnose the disease) and sexual disorders.
Especially if you are a sedentary representative, try to take action to increase motor activity.It is recommended to take breaks for physical exercises from time to time.
Disapprove the use of bad habits, cigarette and coffee.Spend as much time as possible in the fresh air, for example, not home, not in the house, not on the pedestrian.
At home.Strengthening strengthening will occur only when sleep duration is at least 8 hours.In addition, it is worth paying attention to the conditions of rest.The dream should be full silence and in the dark.
Psychological methods
Problems with potential very often arise in the background of psychological practices.In the past, unsuccessful sexual intercourse, attractiveness and sexual opportunities can be associated with uncertainty, very serious education.In this case, you will not work to get rid of the impossibility, and you need doctors.Moreover, the consultation of a sexopheist or psychotherapist is required, regardless of the loss of male power.
Not to think about how to improve the potential, to prevent stressful situations, strong experience (both negative and positive).Stress prevents the sexual function of the male body.This is due to the desire to continue the body's sex only in favorable conditions.
The effectiveness of increasing potential increases when it is comprehensively approaching this issue.The combination of methods is only useful.Do not assign yourself to yourself and receive funds to increase the potential.Although they move quickly, the impact does not last long.